Lunch

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Dole brand images for Blenderless Smoothies and directions how to make them

Cosmic looking Purple yogurt cup with face and arms and eyes

DOLE Chef-Ready Frozen Strawberry Puree

¼ cup

100% Apple Juice

¼ cup

LF Vanilla Yogurt 

½ cup

Directions

  1. Measure out all ingredients into a mixing bowl.

  2. Whisk until all 1/4ingredients are incorporated together

  3. Chill and Serve

  4. Makes 1 -- 8 oz. Smoothie             

Nutrition Facts for an 8 oz serving:Calories: 212.5; Fat: 1 g; Carbohydrates: 46 g:Sodium: 98.75 mg; Sugar: 34 g